Sunday, January 23, 2011

January Update

Bountiful Baskets... Dennis and I were headed out of town to see Kaylee on the 15th and when the truck was 3 hours late, I ended up just forfeiting my basket.  Dennis and  I had a great time in Cedar with Kaylee just hanging out and we went to an art exhibit themed around Alice in Wonderland.  It was cool.  I did make it the following week to volunteer and pick up my basket.  

Get Under 150 Pounds...   Fast  …lol or not so fast.  The weigh-ins on the last two weeks have me up not down.  We ate out in Cedar and I tried to make good choices, but I still ate too much.  I haven't been feeling that good this last week, but apparently it hasn't affected my appetite.   We had Pho Noodles yesterday, so I'm hoping that the sodium in that stuff can account for two pounds... but we shall see.  I'm hopeful,  but dissapointed I'm not in the pink yet.

Maintain a Calorie Deficit   I haven't used much energy this last week.  I was sick a lot and slept even more.  I still ate... Dennis made a yummy vegetarian sweet potato hash that was SUPER yum.

Log Food*... I made my 7 consecutive days logged, actually getting like 9 days!  I got an asterisk!  We’ll see how many of these “*” I can collect.  Currently I'm at 0.

Exercise    I did some exercise at the hotel with Kaylee.  I got on the elliptical while she ran on the treadmill. We did great!  I got sick on Tuesday and stayed that way through Friday night.  Saturday I felt better though.  Today I'm recovering from a very hard unproductive week.  Inertia... got to love it.

1 comment:

Trish said...

Awwww...feel better, my friend! Tuesday night will be a good healthy meal for sure! hope you can make it.
Glad to hear you had a fun getaway though. They're always well worth it. ;)

The big plunge...

Starting Weight 193.8
Week 1 194.2 - +.4
W- 2 190.2 - -4.0
W- 3 186.4 - -3.8
W- 4 186.2 - -0.2
W- 5 184.0 - -2.2
W- 6 184.5 - +0.5
W- 7 185.0 - -0.5
W- 8 183.2 - -1.8
W- 9 180.0 - -3.2
W- 10 183.2 - +3.2
W- 11 179.0 - -4.2
W- 12 177.1 - -1.9
W- 13 175.1 - -2.0
W- 14 171.6 - -3.5
W- 15 169.9 - -1.7
W- 16 168.4 - -1.5
W- 17 165.4 - -3.0
W- 18 161.9 - -3.5
W- 19 165.4 - +3.0
W- 20 163.0 - -2.4
W- 21 165.8 - +2.8
W- 22 162.0 - -3.8
W- 23 159.8 - +0.4
W- 24 158.0 - -2.7
W-k 25 156.4 - -1.6
W- 26 154.3 - -2.1
W- 27 153.9 - -0.4
W- 28 152.0 - -1.9
August 30, 2009
W- 29 149.9 - -2.1
W- 30 147.7 - -2.2
W- 31 147.1 - -0.6
W- 32 149.5 - +2.4
W- 33 151.3 - +1.8
W- 34 150.2 - -1.1
W- 35 150.8 - +0.6
W- 36 150.3 - -0.5
W- 37 149.1 - -1.2
W- 38 149.8 - +0.7
W- 39 150.1 +0.3
W- 40 156.3 +6.2
W- 41 153.3 -3.0
W- 42 152.6 -0.7
W- 43 152.6 -0.0
W- 44 150.7 -1.9
W- 45 152.4 +1.7
W- 46 153.0 +0.6
W- 47 152.3 +0.7
W- 48 150.1 -2.2

W- 49 147.5 -2.6
W- 50 146.3 -1.2
...
...
W- 53 151.0 +2.0
W- 54 149.3 -1.7
W- 55 144.9 -4.4
W- 56 144.1 -0.8
W- 57 140.0 lbs. Goal!!!!