Ok.... this hasn't been quite what I imagined, the Fitness Camp meets Real Life has had a lot more REAL LIFE thrown in and not as much fitness as I'd hoped. So this "camp" has not been all that well,... campy. Therefore, I can't with clear conscious call it camp... lol. That's ok, though, I'll just report on what I have managed to do in the previous week.
October 24-October 30
USING THE TOOLS
Log Food Intake...Doing great here! Tap n Track on my iTouch helps a lot. Faster than logging on a website. Check.
Bountiful Baskets... Volunteering once a month... eating fresh produce,... organic every other week. Check.Wii Fit Plus Minutes... other than just weighing in of course, 0 Minutes... and it's fun, too. I should do this more.
Elliptical Minutes... this makes for a great 10 minute warm-up or a full workout, nada zero minutes.
Videos... Jackie Warner 15 minute total body workout, Yoga, etc..I did JW twice and yoga once. Yay!!
Body Bugg Goals:
Calorie Deficit Met... This means that I used more calories than I ate... this is the most important goal for weight loss. If I ate a little more than I should have, did I get enough movement in to counteract that? I got 450 ... was shooting for 750. Not too bad. I'm happy with that... for now.
8000 Steps... Pretty self explanatory, Nope, I averaged 5,846 steps... I hit it one day, a Monday!, I got over 11,000 steps that day! That gives me hope for the week days.
This week has gotten off to a slow slow start, since I am sick with a head and chest cold and it's taking all of my energy... but we'll not call it a week off.... more of a light week instead.