Sunday, February 7, 2010

Weekly Weigh-In (#52)

52 Weeks... One year of Weigh-Ins!!!  I have learned so so much!!! ... about nutrition information, about calories and macro-nutrients,  and food choices and myself...
I'm still here and I'm still doing this.  GO ME!!!! WooHoooo!!!

I weighed in at 149.0 today, so I guess the punishment from frequenting the dessert bar wasn't as bad as it looked... I am so glad!!!   Still, not a lesson that I'll soon be forgetting...  SCARY!!!! But enough of that!

The Bod Pod measurement was cool.  I am 27% fat... This puts me in a "Moderate" category which is one of the two healthiest categories.  It also reaffirms to me that my goal weight of 140 is right on the mark. That will put me well into the "Lean" category...(which is the other healthiest category) 

At 140 it looks like my % Body Fat will be right around 21%. I plan to get another measurement once I've been at goal for a few weeks. Just to see where I'm at. I think 18 - 22% sounds like a very happy % Fat Number.

But as for this week... 149 sounds beautiful... (sigh of relief)

3 comments:

Trish said...

Didn't I tell ya!?!?
;)
Go you! A full year of focus!

Me, Christy said...
This comment has been removed by the author.
Me, Christy said...

Trish, yep you called it! (I'm so so glad!!!)

The big plunge...

Starting Weight 193.8
Week 1 194.2 - +.4
W- 2 190.2 - -4.0
W- 3 186.4 - -3.8
W- 4 186.2 - -0.2
W- 5 184.0 - -2.2
W- 6 184.5 - +0.5
W- 7 185.0 - -0.5
W- 8 183.2 - -1.8
W- 9 180.0 - -3.2
W- 10 183.2 - +3.2
W- 11 179.0 - -4.2
W- 12 177.1 - -1.9
W- 13 175.1 - -2.0
W- 14 171.6 - -3.5
W- 15 169.9 - -1.7
W- 16 168.4 - -1.5
W- 17 165.4 - -3.0
W- 18 161.9 - -3.5
W- 19 165.4 - +3.0
W- 20 163.0 - -2.4
W- 21 165.8 - +2.8
W- 22 162.0 - -3.8
W- 23 159.8 - +0.4
W- 24 158.0 - -2.7
W-k 25 156.4 - -1.6
W- 26 154.3 - -2.1
W- 27 153.9 - -0.4
W- 28 152.0 - -1.9
August 30, 2009
W- 29 149.9 - -2.1
W- 30 147.7 - -2.2
W- 31 147.1 - -0.6
W- 32 149.5 - +2.4
W- 33 151.3 - +1.8
W- 34 150.2 - -1.1
W- 35 150.8 - +0.6
W- 36 150.3 - -0.5
W- 37 149.1 - -1.2
W- 38 149.8 - +0.7
W- 39 150.1 +0.3
W- 40 156.3 +6.2
W- 41 153.3 -3.0
W- 42 152.6 -0.7
W- 43 152.6 -0.0
W- 44 150.7 -1.9
W- 45 152.4 +1.7
W- 46 153.0 +0.6
W- 47 152.3 +0.7
W- 48 150.1 -2.2

W- 49 147.5 -2.6
W- 50 146.3 -1.2
...
...
W- 53 151.0 +2.0
W- 54 149.3 -1.7
W- 55 144.9 -4.4
W- 56 144.1 -0.8
W- 57 140.0 lbs. Goal!!!!