Sunday, March 8, 2009

Weekly Weigh In (#4)

Last Week: 186.4
Today: 186.2
This Weeks Down: 0.2 pounds
Total Down since Feb 8: 7.6 pounds

This week I lost 0.2 pounds, lol. I was good about what I ate, so it must just be one of those things. I did dip into some of my weekly points, so maybe I can't do that and lose much, but a night out at Market Street, means I MUST have Raspberry Almond Torte, and I don't regret it. We don't get to go there every week or even every month. Maybe next week will show a little more.

Last week I made some whole wheat tortillas from scratch. They worked out pretty good. My favorite tortillas have 5 weight watcher points and the ones I made were 2 points each. A BIG difference, especially if you have two every meal! Turns out the tortillas were really easy to make and they weren't as delish as the Salt Lake Flor tortillas we get from Smith's and cook right before eating, but an acceptable substitute.

I exercised 150 minutes this last week! I'm very happy with that,so I am not changing anything here, except focus on distributing my excercise throughout the week a bit better. I'm working the plan and I'm sure that it will have a pay off. The weight loss is not as exciting as last week, but I can ride this out.

I bought tons more fresh fruit for snacks the coming week. I have some little oranges and will be making up the 5 point Breakfast Bake again(had to add points for the touch of vanilla creamer and skim milk that we put on top when it's served.

Yesterday I bought some Almond Butter to use in place of peanut butter. I am going to have a banana and almond butter and toast snack this coming week. I have been stuck on three meals a day and one small snack while I'm making dinner, because I'm really hungry come night time, so I'm going to work some snacks in so I'm eating a little more evenly throughout the day.
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2 comments:

Trish said...

I think that a loss is a loss and you should just soldier on! You're doing great!
I'm so impressed with your exercising. That's the hardest part for me for some reason.
Would you say that the homemade tortillas were better then store bought whole wheat ones?
I'll have to give that a try sometime.

Christy said...

I have never bought whole wheat tortillas in the store! Is that weird?
I know we like white corn tortillas and the flour tortillas... never felt inclined to try the whole wheat version.
I did try a low carb version from the store once. Seems like they were kinda close to the whole wheat version I made. It's been too long to make a good comparison, though.
OOPS! The Salt Lake Flor tortillas are 5 points each. I had two of them last week, that's where I got 10 points. :)

The big plunge...

Starting Weight 193.8
Week 1 194.2 - +.4
W- 2 190.2 - -4.0
W- 3 186.4 - -3.8
W- 4 186.2 - -0.2
W- 5 184.0 - -2.2
W- 6 184.5 - +0.5
W- 7 185.0 - -0.5
W- 8 183.2 - -1.8
W- 9 180.0 - -3.2
W- 10 183.2 - +3.2
W- 11 179.0 - -4.2
W- 12 177.1 - -1.9
W- 13 175.1 - -2.0
W- 14 171.6 - -3.5
W- 15 169.9 - -1.7
W- 16 168.4 - -1.5
W- 17 165.4 - -3.0
W- 18 161.9 - -3.5
W- 19 165.4 - +3.0
W- 20 163.0 - -2.4
W- 21 165.8 - +2.8
W- 22 162.0 - -3.8
W- 23 159.8 - +0.4
W- 24 158.0 - -2.7
W-k 25 156.4 - -1.6
W- 26 154.3 - -2.1
W- 27 153.9 - -0.4
W- 28 152.0 - -1.9
August 30, 2009
W- 29 149.9 - -2.1
W- 30 147.7 - -2.2
W- 31 147.1 - -0.6
W- 32 149.5 - +2.4
W- 33 151.3 - +1.8
W- 34 150.2 - -1.1
W- 35 150.8 - +0.6
W- 36 150.3 - -0.5
W- 37 149.1 - -1.2
W- 38 149.8 - +0.7
W- 39 150.1 +0.3
W- 40 156.3 +6.2
W- 41 153.3 -3.0
W- 42 152.6 -0.7
W- 43 152.6 -0.0
W- 44 150.7 -1.9
W- 45 152.4 +1.7
W- 46 153.0 +0.6
W- 47 152.3 +0.7
W- 48 150.1 -2.2

W- 49 147.5 -2.6
W- 50 146.3 -1.2
...
...
W- 53 151.0 +2.0
W- 54 149.3 -1.7
W- 55 144.9 -4.4
W- 56 144.1 -0.8
W- 57 140.0 lbs. Goal!!!!