Friday, March 6, 2009

March Trek to Fitness Goals / Feb Progress

February Trek To Fitness and March Goal
Excercise:
My February Trek to Fitness Goal went fairly well. I set a goal for 360 minutes over a three week period, which works out to 120 minutes a week or six 20 minute workouts(or some other combination that gets me to goal). I made 63% of goal, which means I worked out 226 minutes more than I did in the previous month. I see this as progress, and all progress as a positive thing. I did fall short of the goal, but that makes next month all the more interesting. I think I'm improving and March will give me the opportunity to prove it.

I'm keeping the goal of 120 minutes a week for March and since there are a few more days to work with, I will shoot for 500 minutes as the monthly goal. This is realistic, but I have to overcome that tendency to do less than I know I can do. I even worked out after 9:30pm a couple of times in February, although I prefer to do it earlier in the evening. No excuses. Going for Goal!

1 comment:

Trish said...

WOW! Super cool layout! I love it!

The big plunge...

Starting Weight 193.8
Week 1 194.2 - +.4
W- 2 190.2 - -4.0
W- 3 186.4 - -3.8
W- 4 186.2 - -0.2
W- 5 184.0 - -2.2
W- 6 184.5 - +0.5
W- 7 185.0 - -0.5
W- 8 183.2 - -1.8
W- 9 180.0 - -3.2
W- 10 183.2 - +3.2
W- 11 179.0 - -4.2
W- 12 177.1 - -1.9
W- 13 175.1 - -2.0
W- 14 171.6 - -3.5
W- 15 169.9 - -1.7
W- 16 168.4 - -1.5
W- 17 165.4 - -3.0
W- 18 161.9 - -3.5
W- 19 165.4 - +3.0
W- 20 163.0 - -2.4
W- 21 165.8 - +2.8
W- 22 162.0 - -3.8
W- 23 159.8 - +0.4
W- 24 158.0 - -2.7
W-k 25 156.4 - -1.6
W- 26 154.3 - -2.1
W- 27 153.9 - -0.4
W- 28 152.0 - -1.9
August 30, 2009
W- 29 149.9 - -2.1
W- 30 147.7 - -2.2
W- 31 147.1 - -0.6
W- 32 149.5 - +2.4
W- 33 151.3 - +1.8
W- 34 150.2 - -1.1
W- 35 150.8 - +0.6
W- 36 150.3 - -0.5
W- 37 149.1 - -1.2
W- 38 149.8 - +0.7
W- 39 150.1 +0.3
W- 40 156.3 +6.2
W- 41 153.3 -3.0
W- 42 152.6 -0.7
W- 43 152.6 -0.0
W- 44 150.7 -1.9
W- 45 152.4 +1.7
W- 46 153.0 +0.6
W- 47 152.3 +0.7
W- 48 150.1 -2.2

W- 49 147.5 -2.6
W- 50 146.3 -1.2
...
...
W- 53 151.0 +2.0
W- 54 149.3 -1.7
W- 55 144.9 -4.4
W- 56 144.1 -0.8
W- 57 140.0 lbs. Goal!!!!