Sunday, February 22, 2009

Weekly Weigh-In (#2)

Last Week: 194.2
Today: 190.2
This Weeks Loss: 4 pounds
Loss since Feb 8: 3.6.

There's only 10 minutes of exercise added to my tracker this week. I think I can still meet the February goal though. There is 6 more days to get 195 minutes, so if I do 33 minutes a day, .... hmm... well I may fall just a bit short, but I'm going to give it a shot. I can see what kind of a percentage I can get for the month, huh?

And my weight loss??? Well I'll have to see. Be right back....

Yay!!! Weight loss!!! 190.2. Happy Dance!!! Celebrate!!!
Now for some good healthy reflection to help with the week to come:
OK, so the week could have been better. There were a few times I was eating when I wasn't hungry anymore. There were a couple of times I could have picked something more healthy off of the menu, but I had waited until I was more hungry than I was reasonable.
I also could do better to get my exercise in...
Overall I'm happy with my progress of getting these good habits worked in. If I can put the exercise of week one and the eating of week 2 into this next week, I'll have found the beginning of getting my groove for this plan. I still want to get some inches measurements... I'll get a measuring tape sometime this week and when I go to sign up for WW in a week or so, I'll be ready to give my initial measurements.

1 comment:

Trish said...

YAY!! Congrats on the weight loss! I bet it'll melt right off once you get your plan locked in place.
Good for you!

The big plunge...

Starting Weight 193.8
Week 1 194.2 - +.4
W- 2 190.2 - -4.0
W- 3 186.4 - -3.8
W- 4 186.2 - -0.2
W- 5 184.0 - -2.2
W- 6 184.5 - +0.5
W- 7 185.0 - -0.5
W- 8 183.2 - -1.8
W- 9 180.0 - -3.2
W- 10 183.2 - +3.2
W- 11 179.0 - -4.2
W- 12 177.1 - -1.9
W- 13 175.1 - -2.0
W- 14 171.6 - -3.5
W- 15 169.9 - -1.7
W- 16 168.4 - -1.5
W- 17 165.4 - -3.0
W- 18 161.9 - -3.5
W- 19 165.4 - +3.0
W- 20 163.0 - -2.4
W- 21 165.8 - +2.8
W- 22 162.0 - -3.8
W- 23 159.8 - +0.4
W- 24 158.0 - -2.7
W-k 25 156.4 - -1.6
W- 26 154.3 - -2.1
W- 27 153.9 - -0.4
W- 28 152.0 - -1.9
August 30, 2009
W- 29 149.9 - -2.1
W- 30 147.7 - -2.2
W- 31 147.1 - -0.6
W- 32 149.5 - +2.4
W- 33 151.3 - +1.8
W- 34 150.2 - -1.1
W- 35 150.8 - +0.6
W- 36 150.3 - -0.5
W- 37 149.1 - -1.2
W- 38 149.8 - +0.7
W- 39 150.1 +0.3
W- 40 156.3 +6.2
W- 41 153.3 -3.0
W- 42 152.6 -0.7
W- 43 152.6 -0.0
W- 44 150.7 -1.9
W- 45 152.4 +1.7
W- 46 153.0 +0.6
W- 47 152.3 +0.7
W- 48 150.1 -2.2

W- 49 147.5 -2.6
W- 50 146.3 -1.2
...
...
W- 53 151.0 +2.0
W- 54 149.3 -1.7
W- 55 144.9 -4.4
W- 56 144.1 -0.8
W- 57 140.0 lbs. Goal!!!!